sit up - 4 pts
standing board jump - 2 pts
pull up - 3 pts
shuttle run - 4 pts
2.4 km run - 1 pts

knn...

went for my ippt today, thankfully I have till next year to pass. today is a good gauge for myself. I just didn't work hard even though I did train up for it. and miss the passing mark by 15 seconds for the run wahahahha... likewise for some of the things that is happening in my life, it's time to do something about it.